Adults (ages 15+)
Our Adult Program ages 15 and up. It is a stand alone program that also accommodates current students from Black Belt Club and Juniors Program. The focus of this class is self defense. To accomplish this we use kata (forms), self defense application (bunkai), flexibility, strength, and endurance (junbi undo, hojo undo). It meets for 1 1/2 hours 2x a week.
Healthy Workout
Karate is a great workout for adults. Whether you are in the best shape of your life or haven’t worked out consistently in years, you can benefit. You’ll receive a strong workout that can help you build up your strength and endurance.
Self-Defense
You’ll learn the necessary skills and physical ability to defend yourself in real-life situations, by using pre-arranged sparring with a partner (bunkai), pad work, and for the advanced student unscripted self defense sparring.
Weight Bearing (Hojo Undo)
Along with the regular karate curriculum we practice weight bearing exercises. These exercises are Okinawan in nature. We utilize Okinawan implements such as the Shi-ishi, Sanchin Jame, Makiwara, and Ishi-sachi. Along with these we use battle ropes, weighted balls, and heavy bags. It is a true all-around workout for those looking to improve your fitness.
Train like a warrior. Live with purpose. Walk in grace.
Start now at Warriors of Grace Karate with an introductory class
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Warriors of Grace?
Come join us in our adult program! You don’t need to be in the best shape of your life to start. No matter where you are physically, you can reach your personal goals and find new strengths. Our Adult Class members are a dynamic encouraging group of people you can build community with.. Sign up today to join our training family!
Contact Us Today!
Warriors of Grace Karate welcomes the community of Severn and families from nearby Baltimore, Glen Burnie, Pasadena, Odenton, and Severna Park. We’re just minutes from the I‑97 and Telegraph Road (MD 170) interchange, making our martial arts school easy to reach from across Anne Arundel County.